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Chocolate-flavored hazelnut spread vs Ice creams, vanilla, fat free

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Chocolate-flavored hazelnut spread has more protein (5.4 vs 4.5 g); Ice creams, vanilla, fat free has less calories (138 vs 539 kcal); Chocolate-flavored hazelnut spread has more fiber (5.4 vs 1 g).
Chocolate-flavored hazelnut spreadIce creams, vanilla, fat free
Calories539 kcal138 kcal
Protein5.4 g4.5 g
Carbs62.4 g30.1 g
Fat29.7 g0 g
Fiber5.4 g1 g
Sugar54.1 g6.3 g
Nutrient density0 /10039 /100
Weight-loss score1 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chocolate-flavored hazelnut spread · Ice creams, vanilla, fat free

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