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Chocolate-flavored hazelnut spread vs Honey

Nutrition compared per 100 g, from USDA data. Both are sweets.

Per 100 g, Chocolate-flavored hazelnut spread has more protein (5.4 vs 0.3 g); Honey has less calories (304 vs 539 kcal); Chocolate-flavored hazelnut spread has more fiber (5.4 vs 0.2 g).
Chocolate-flavored hazelnut spreadHoney
Calories539 kcal304 kcal
Protein5.4 g0.3 g
Carbs62.4 g82.4 g
Fat29.7 g0 g
Fiber5.4 g0.2 g
Sugar54.1 g82.1 g
Nutrient density0 /1002 /100
Weight-loss score1 /1002 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chocolate-flavored hazelnut spread · Honey

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