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Chili with beans, canned vs Refried beans, canned, fat-free

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chili with beans, canned has more protein (6.1 vs 5.3 g); Refried beans, canned, fat-free has less calories (79 vs 103 kcal); Refried beans, canned, fat-free has more fiber (4.7 vs 3.3 g).
Chili with beans, cannedRefried beans, canned, fat-free
Calories103 kcal79 kcal
Protein6.1 g5.3 g
Carbs13.2 g13.5 g
Fat3.8 g0.5 g
Fiber3.3 g4.7 g
Sugar1.7 g0.6 g
Nutrient density47 /10052 /100
Weight-loss score63 /10073 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili with beans, canned · Refried beans, canned, fat-free

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