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Chili with beans, canned vs Peanuts, spanish, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, spanish, raw has more protein (26.2 vs 6.1 g); Chili with beans, canned has less calories (103 vs 570 kcal); Peanuts, spanish, raw has more fiber (9.5 vs 3.3 g).
Chili with beans, cannedPeanuts, spanish, raw
Calories103 kcal570 kcal
Protein6.1 g26.2 g
Carbs13.2 g15.8 g
Fat3.8 g49.6 g
Fiber3.3 g9.5 g
Sugar1.7 g0 g
Nutrient density47 /10025 /100
Weight-loss score63 /10036 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili with beans, canned · Peanuts, spanish, raw

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