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Chili with beans, canned vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 6.1 g); Chili with beans, canned has less calories (103 vs 567 kcal); Peanuts, all types, raw has more fiber (8.5 vs 3.3 g).
Chili with beans, cannedPeanuts, all types, raw
Calories103 kcal567 kcal
Protein6.1 g25.8 g
Carbs13.2 g16.1 g
Fat3.8 g49.2 g
Fiber3.3 g8.5 g
Sugar1.7 g4.7 g
Nutrient density47 /10034 /100
Weight-loss score63 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili with beans, canned · Peanuts, all types, raw

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