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Chili with beans, canned vs Peanut butter, smooth, reduced fat

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth, reduced fat has more protein (25.9 vs 6.1 g); Chili with beans, canned has less calories (103 vs 520 kcal); Peanut butter, smooth, reduced fat has more fiber (5.2 vs 3.3 g).
Chili with beans, cannedPeanut butter, smooth, reduced fat
Calories103 kcal520 kcal
Protein6.1 g25.9 g
Carbs13.2 g35.7 g
Fat3.8 g34 g
Fiber3.3 g5.2 g
Sugar1.7 g9.3 g
Nutrient density47 /10028 /100
Weight-loss score63 /10020 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili with beans, canned · Peanut butter, smooth, reduced fat

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