Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.
| Chili with beans, canned | Peanut butter, chunky, vitamin and mineral fortified | |
|---|---|---|
| Calories | 103 kcal | 593 kcal |
| Protein | 6.1 g | 26.1 g |
| Carbs | 13.2 g | 17.7 g |
| Fat | 3.8 g | 51.5 g |
| Fiber | 3.3 g | 5.7 g |
| Sugar | 1.7 g | 10.9 g |
| Nutrient density | 47 /100 | 71 /100 |
| Weight-loss score | 63 /100 | 18 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Chili with beans, canned · Peanut butter, chunky, vitamin and mineral fortified