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Chili with beans, canned vs Hummus, commercial

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Hummus, commercial has more protein (7.8 vs 6.1 g); Chili with beans, canned has less calories (103 vs 237 kcal); Hummus, commercial has more fiber (5.5 vs 3.3 g).
Chili with beans, cannedHummus, commercial
Calories103 kcal237 kcal
Protein6.1 g7.8 g
Carbs13.2 g15 g
Fat3.8 g17.8 g
Fiber3.3 g5.5 g
Sugar1.7 g0.6 g
Nutrient density47 /10024 /100
Weight-loss score63 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili with beans, canned · Hummus, commercial

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