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Chili, no beans, canned entree vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chili, no beans, canned entree has more protein (7.5 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 118 kcal); Ravioli, cheese-filled, canned has more fiber (1.3 vs 0.5 g).
Chili, no beans, canned entreeRavioli, cheese-filled, canned
Calories118 kcal77 kcal
Protein7.5 g2.5 g
Carbs6.1 g13.6 g
Fat7.1 g1.5 g
Fiber0.5 g1.3 g
Sugar1.1 g3.7 g
Nutrient density15 /10019 /100
Weight-loss score55 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili, no beans, canned entree · Ravioli, cheese-filled, canned

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