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Chili, no beans, canned entree vs Potato salad with egg

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chili, no beans, canned entree has more protein (7.5 vs 2 g); Chili, no beans, canned entree has less calories (118 vs 157 kcal); Potato salad with egg has more fiber (1.3 vs 0.5 g).
Chili, no beans, canned entreePotato salad with egg
Calories118 kcal157 kcal
Protein7.5 g2 g
Carbs6.1 g16.2 g
Fat7.1 g9.4 g
Fiber0.5 g1.3 g
Sugar1.1 g5 g
Nutrient density15 /1005 /100
Weight-loss score55 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili, no beans, canned entree · Potato salad with egg

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