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Chili, no beans, canned entree vs HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has more protein (8.9 vs 7.5 g); Chili, no beans, canned entree has less calories (118 vs 235 kcal); HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has more fiber (1.1 vs 0.5 g).
Chili, no beans, canned entreeHOT POCKETS, CROISSANT POCKETS Chicken, Broccoli
Calories118 kcal235 kcal
Protein7.5 g8.9 g
Carbs6.1 g30.4 g
Fat7.1 g8.6 g
Fiber0.5 g1.1 g
Sugar1.1 g7.6 g
Nutrient density15 /10019 /100
Weight-loss score55 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chili, no beans, canned entree · HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

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