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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Soy sauce made from soy and wheat (shoyu), low sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chickpeas (garbanzo beans, bengal gram), mature seeds has more protein (20.5 vs 9.1 g); Soy sauce made from soy and wheat (shoyu), low sodium has less calories (57 vs 378 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (12.2 vs 0.7 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsSoy sauce made from soy and wheat (shoyu), low sodium
Calories378 kcal57 kcal
Protein20.5 g9.1 g
Carbs63 g5.6 g
Fat6 g0.3 g
Fiber12.2 g0.7 g
Sugar10.7 g0.5 g
Nutrient density41 /1000 /100
Weight-loss score41 /10071 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw · Soy sauce made from soy and wheat (shoyu), low sodium

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