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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Peanuts, all types, dry-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, dry-roasted has more protein (24.4 vs 20.5 g); Chickpeas (garbanzo beans, bengal gram), mature seeds has less calories (378 vs 587 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (12.2 vs 8.4 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsPeanuts, all types, dry-roasted
Calories378 kcal587 kcal
Protein20.5 g24.4 g
Carbs63 g21.3 g
Fat6 g49.7 g
Fiber12.2 g8.4 g
Sugar10.7 g4.9 g
Nutrient density41 /10024 /100
Weight-loss score41 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, raw · Peanuts, all types, dry-roasted, without salt

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