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Chickpeas (garbanzo beans, bengal gram), mature seeds vs Peanut butter, smooth style

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style has more protein (22.2 vs 8.9 g); Chickpeas (garbanzo beans, bengal gram), mature seeds has less calories (164 vs 598 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (7.6 vs 5 g).
Chickpeas (garbanzo beans, bengal gram), mature seedsPeanut butter, smooth style
Calories164 kcal598 kcal
Protein8.9 g22.2 g
Carbs27.4 g22.3 g
Fat2.6 g51.4 g
Fiber7.6 g5 g
Sugar4.8 g10.5 g
Nutrient density45 /10020 /100
Weight-loss score66 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt · Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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