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Chickpeas, (garbanzo beans, bengal gram) vs Peanuts, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, raw has more protein (23.2 vs 21.3 g); Chickpeas, (garbanzo beans, bengal gram) has less calories (383 vs 588 kcal); Peanuts, raw has more fiber (8 vs 0 g).
Chickpeas, (garbanzo beans, bengal gram)Peanuts, raw
Calories383 kcal588 kcal
Protein21.3 g23.2 g
Carbs60.4 g26.5 g
Fat6.3 g43.3 g
Fiber0 g8 g
Sugar0 g0 g
Nutrient density35 /10024 /100
Weight-loss score26 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas, (garbanzo beans, bengal gram), dry · Peanuts, raw

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