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Chickpeas, (garbanzo beans, bengal gram) vs Peanuts, all types, raw

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, raw has more protein (25.8 vs 21.3 g); Chickpeas, (garbanzo beans, bengal gram) has less calories (383 vs 567 kcal); Peanuts, all types, raw has more fiber (8.5 vs 0 g).
Chickpeas, (garbanzo beans, bengal gram)Peanuts, all types, raw
Calories383 kcal567 kcal
Protein21.3 g25.8 g
Carbs60.4 g16.1 g
Fat6.3 g49.2 g
Fiber0 g8.5 g
Sugar0 g4.7 g
Nutrient density35 /10034 /100
Weight-loss score26 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas, (garbanzo beans, bengal gram), dry · Peanuts, all types, raw

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