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Chickpeas, (garbanzo beans, bengal gram) vs Peanut butter, reduced sodium

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, reduced sodium has more protein (24 vs 21.3 g); Chickpeas, (garbanzo beans, bengal gram) has less calories (383 vs 590 kcal); Peanut butter, reduced sodium has more fiber (6.6 vs 0 g).
Chickpeas, (garbanzo beans, bengal gram)Peanut butter, reduced sodium
Calories383 kcal590 kcal
Protein21.3 g24 g
Carbs60.4 g21.8 g
Fat6.3 g49.9 g
Fiber0 g6.6 g
Sugar0 g9.3 g
Nutrient density35 /10026 /100
Weight-loss score26 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas, (garbanzo beans, bengal gram), dry · Peanut butter, reduced sodium

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