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Chickpeas, (garbanzo beans, bengal gram) vs Peanut butter, chunky, vitamin and mineral fortified

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunky, vitamin and mineral fortified has more protein (26.1 vs 21.3 g); Chickpeas, (garbanzo beans, bengal gram) has less calories (383 vs 593 kcal); Peanut butter, chunky, vitamin and mineral fortified has more fiber (5.7 vs 0 g).
Chickpeas, (garbanzo beans, bengal gram)Peanut butter, chunky, vitamin and mineral fortified
Calories383 kcal593 kcal
Protein21.3 g26.1 g
Carbs60.4 g17.7 g
Fat6.3 g51.5 g
Fiber0 g5.7 g
Sugar0 g10.9 g
Nutrient density35 /10071 /100
Weight-loss score26 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas, (garbanzo beans, bengal gram), dry · Peanut butter, chunky, vitamin and mineral fortified

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