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Chickpeas, (garbanzo beans, bengal gram) vs Peanut butter, chunk style, with salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunk style, with salt has more protein (24.1 vs 21.3 g); Chickpeas, (garbanzo beans, bengal gram) has less calories (383 vs 589 kcal); Peanut butter, chunk style, with salt has more fiber (8 vs 0 g).
Chickpeas, (garbanzo beans, bengal gram)Peanut butter, chunk style, with salt
Calories383 kcal589 kcal
Protein21.3 g24.1 g
Carbs60.4 g21.6 g
Fat6.3 g49.9 g
Fiber0 g8 g
Sugar0 g8.4 g
Nutrient density35 /10022 /100
Weight-loss score26 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas, (garbanzo beans, bengal gram), dry · Peanut butter, chunk style, with salt

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