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Chickpeas, (garbanzo beans, bengal gram) vs Hummus, commercial

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chickpeas, (garbanzo beans, bengal gram) has more protein (21.3 vs 7.8 g); Hummus, commercial has less calories (237 vs 383 kcal); Hummus, commercial has more fiber (5.5 vs 0 g).
Chickpeas, (garbanzo beans, bengal gram)Hummus, commercial
Calories383 kcal237 kcal
Protein21.3 g7.8 g
Carbs60.4 g15 g
Fat6.3 g17.8 g
Fiber0 g5.5 g
Sugar0 g0.6 g
Nutrient density35 /10024 /100
Weight-loss score26 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas, (garbanzo beans, bengal gram), dry · Hummus, commercial

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