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Chickpeas, (garbanzo beans, bengal gram) vs Chickpeas (garbanzo beans, bengal gram), mature seeds

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chickpeas, (garbanzo beans, bengal gram) has more protein (21.3 vs 20.5 g); Chickpeas (garbanzo beans, bengal gram), mature seeds has less calories (378 vs 383 kcal); Chickpeas (garbanzo beans, bengal gram), mature seeds has more fiber (12.2 vs 0 g).
Chickpeas, (garbanzo beans, bengal gram)Chickpeas (garbanzo beans, bengal gram), mature seeds
Calories383 kcal378 kcal
Protein21.3 g20.5 g
Carbs60.4 g63 g
Fat6.3 g6 g
Fiber0 g12.2 g
Sugar0 g10.7 g
Nutrient density35 /10041 /100
Weight-loss score26 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chickpeas, (garbanzo beans, bengal gram), dry · Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

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