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Chicken tenders, breaded, frozen vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken tenders, breaded, frozen has more protein (14.6 vs 10.6 g); Chicken tenders, breaded, frozen has less calories (240 vs 356 kcal); Chicken tenders, breaded, frozen has more fiber (1.7 vs 1.2 g).
Chicken tenders, breaded, frozenRICE-A-RONI, chicken flavor
Calories240 kcal356 kcal
Protein14.6 g10.6 g
Carbs14.9 g76.1 g
Fat13.6 g1 g
Fiber1.7 g1.2 g
Sugar0.6 g0.7 g
Nutrient density15 /1004 /100
Weight-loss score46 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken tenders, breaded, frozen, prepared · RICE-A-RONI, chicken flavor, unprepared

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