🍽️ FittestMe.aiFoodsNutrients

Chicken tenders, breaded, frozen vs Pulled pork in barbecue sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken tenders, breaded, frozen has more protein (14.6 vs 13.2 g); Pulled pork in barbecue sauce has less calories (168 vs 240 kcal); Chicken tenders, breaded, frozen has more fiber (1.7 vs 1.2 g).
Chicken tenders, breaded, frozenPulled pork in barbecue sauce
Calories240 kcal168 kcal
Protein14.6 g13.2 g
Carbs14.9 g18.7 g
Fat13.6 g4.4 g
Fiber1.7 g1.2 g
Sugar0.6 g15.2 g
Nutrient density15 /10014 /100
Weight-loss score46 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken tenders, breaded, frozen, prepared · Pulled pork in barbecue sauce

← More food comparisons

Track Chicken tenders, breaded, frozen, Pulled pork in barbecue sauce and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →