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Chicken tenders, breaded, frozen vs Macaroni and cheese, frozen entree

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken tenders, breaded, frozen has more protein (14.6 vs 5.6 g); Macaroni and cheese, frozen entree has less calories (149 vs 240 kcal); Chicken tenders, breaded, frozen has more fiber (1.7 vs 1.1 g).
Chicken tenders, breaded, frozenMacaroni and cheese, frozen entree
Calories240 kcal149 kcal
Protein14.6 g5.6 g
Carbs14.9 g17.3 g
Fat13.6 g6.4 g
Fiber1.7 g1.1 g
Sugar0.6 g1.5 g
Nutrient density15 /10010 /100
Weight-loss score46 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken tenders, breaded, frozen, prepared · Macaroni and cheese, frozen entree

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