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Chicken tenders, breaded, frozen vs HOT POCKETS, meatballs & mozzarella stuffed sandwich

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken tenders, breaded, frozen has more protein (14.6 vs 9.3 g); Chicken tenders, breaded, frozen has less calories (240 vs 252 kcal); HOT POCKETS, meatballs & mozzarella stuffed sandwich has more fiber (2.2 vs 1.7 g).
Chicken tenders, breaded, frozenHOT POCKETS, meatballs & mozzarella stuffed sandwich
Calories240 kcal252 kcal
Protein14.6 g9.3 g
Carbs14.9 g30.7 g
Fat13.6 g10.2 g
Fiber1.7 g2.2 g
Sugar0.6 g7.7 g
Nutrient density15 /10013 /100
Weight-loss score46 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken tenders, breaded, frozen, prepared · HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

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