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Chicken pot pie, frozen entree vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, RICE-A-RONI, chicken flavor has more protein (10.6 vs 5.1 g); Chicken pot pie, frozen entree has less calories (204 vs 356 kcal); RICE-A-RONI, chicken flavor has more fiber (1.2 vs 1.1 g).
Chicken pot pie, frozen entreeRICE-A-RONI, chicken flavor
Calories204 kcal356 kcal
Protein5.1 g10.6 g
Carbs19.2 g76.1 g
Fat11.9 g1 g
Fiber1.1 g1.2 g
Sugar2.3 g0.7 g
Nutrient density0 /1004 /100
Weight-loss score37 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken pot pie, frozen entree, prepared · RICE-A-RONI, chicken flavor, unprepared

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