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Chicken pot pie, frozen entree vs Pulled pork in barbecue sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Pulled pork in barbecue sauce has more protein (13.2 vs 5.1 g); Pulled pork in barbecue sauce has less calories (168 vs 204 kcal); Pulled pork in barbecue sauce has more fiber (1.2 vs 1.1 g).
Chicken pot pie, frozen entreePulled pork in barbecue sauce
Calories204 kcal168 kcal
Protein5.1 g13.2 g
Carbs19.2 g18.7 g
Fat11.9 g4.4 g
Fiber1.1 g1.2 g
Sugar2.3 g15.2 g
Nutrient density0 /10014 /100
Weight-loss score37 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken pot pie, frozen entree, prepared · Pulled pork in barbecue sauce

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