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Chicken pot pie, frozen entree vs Macaroni and cheese, frozen entree

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Macaroni and cheese, frozen entree has more protein (5.6 vs 5.1 g); Macaroni and cheese, frozen entree has less calories (149 vs 204 kcal); Macaroni and cheese, frozen entree has less sugar (1.5 vs 2.3 g).
Chicken pot pie, frozen entreeMacaroni and cheese, frozen entree
Calories204 kcal149 kcal
Protein5.1 g5.6 g
Carbs19.2 g17.3 g
Fat11.9 g6.4 g
Fiber1.1 g1.1 g
Sugar2.3 g1.5 g
Nutrient density0 /10010 /100
Weight-loss score37 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken pot pie, frozen entree, prepared · Macaroni and cheese, frozen entree

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