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Chicken, nuggets, white meat vs Sausage, egg and cheese breakfast biscuit

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, white meat has more protein (14.4 vs 9.5 g); Chicken, nuggets, white meat has less calories (261 vs 324 kcal); Sausage, egg and cheese breakfast biscuit has more fiber (2 vs 0.7 g).
Chicken, nuggets, white meatSausage, egg and cheese breakfast biscuit
Calories261 kcal324 kcal
Protein14.4 g9.5 g
Carbs16.2 g21.6 g
Fat15.4 g22.1 g
Fiber0.7 g2 g
Sugar1.3 g3.1 g
Nutrient density10 /1006 /100
Weight-loss score39 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, white meat, precooked, frozen, not reheated · Sausage, egg and cheese breakfast biscuit

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