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Chicken, nuggets, white meat vs RICE-A-RONI, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, white meat has more protein (14.4 vs 10.6 g); Chicken, nuggets, white meat has less calories (261 vs 356 kcal); RICE-A-RONI, chicken flavor has more fiber (1.2 vs 0.7 g).
Chicken, nuggets, white meatRICE-A-RONI, chicken flavor
Calories261 kcal356 kcal
Protein14.4 g10.6 g
Carbs16.2 g76.1 g
Fat15.4 g1 g
Fiber0.7 g1.2 g
Sugar1.3 g0.7 g
Nutrient density10 /1004 /100
Weight-loss score39 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, white meat, precooked, frozen, not reheated · RICE-A-RONI, chicken flavor, unprepared

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