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Chicken, nuggets, white meat vs Pulled pork in barbecue sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, white meat has more protein (14.4 vs 13.2 g); Pulled pork in barbecue sauce has less calories (168 vs 261 kcal); Pulled pork in barbecue sauce has more fiber (1.2 vs 0.7 g).
Chicken, nuggets, white meatPulled pork in barbecue sauce
Calories261 kcal168 kcal
Protein14.4 g13.2 g
Carbs16.2 g18.7 g
Fat15.4 g4.4 g
Fiber0.7 g1.2 g
Sugar1.3 g15.2 g
Nutrient density10 /10014 /100
Weight-loss score39 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, white meat, precooked, frozen, not reheated · Pulled pork in barbecue sauce

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