Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.
| Chicken, nuggets, white meat | Macaroni and cheese, frozen entree | |
|---|---|---|
| Calories | 261 kcal | 149 kcal |
| Protein | 14.4 g | 5.6 g |
| Carbs | 16.2 g | 17.3 g |
| Fat | 15.4 g | 6.4 g |
| Fiber | 0.7 g | 1.1 g |
| Sugar | 1.3 g | 1.5 g |
| Nutrient density | 10 /100 | 10 /100 |
| Weight-loss score | 39 /100 | 46 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Chicken, nuggets, white meat, precooked, frozen, not reheated · Macaroni and cheese, frozen entree