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Chicken, nuggets, white meat vs Macaroni and cheese, box mix with cheese sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, white meat has more protein (14.4 vs 12.7 g); Chicken, nuggets, white meat has less calories (261 vs 334 kcal); Macaroni and cheese, box mix with cheese sauce has more fiber (1.8 vs 0.7 g).
Chicken, nuggets, white meatMacaroni and cheese, box mix with cheese sauce
Calories261 kcal334 kcal
Protein14.4 g12.7 g
Carbs16.2 g46.7 g
Fat15.4 g10.7 g
Fiber0.7 g1.8 g
Sugar1.3 g6.4 g
Nutrient density10 /10012 /100
Weight-loss score39 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, white meat, precooked, frozen, not reheated · Macaroni and cheese, box mix with cheese sauce, unprepared

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