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Chicken, nuggets, white meat vs Macaroni and cheese, box mix with cheese sauce

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, white meat has more protein (14.4 vs 6.7 g); Macaroni and cheese, box mix with cheese sauce has less calories (164 vs 261 kcal); Macaroni and cheese, box mix with cheese sauce has more fiber (1.2 vs 0.7 g).
Chicken, nuggets, white meatMacaroni and cheese, box mix with cheese sauce
Calories261 kcal164 kcal
Protein14.4 g6.7 g
Carbs16.2 g23.1 g
Fat15.4 g5 g
Fiber0.7 g1.2 g
Sugar1.3 g1.6 g
Nutrient density10 /1008 /100
Weight-loss score39 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, white meat, precooked, frozen, not reheated · Macaroni and cheese, box mix with cheese sauce, prepared

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