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Chicken, nuggets, white meat vs HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, white meat has more protein (14.4 vs 9.2 g); Chicken, nuggets, white meat has less calories (261 vs 270 kcal); HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has more fiber (1.5 vs 0.7 g).
Chicken, nuggets, white meatHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Calories261 kcal270 kcal
Protein14.4 g9.2 g
Carbs16.2 g24.7 g
Fat15.4 g15 g
Fiber0.7 g1.5 g
Sugar1.3 g7.6 g
Nutrient density10 /1008 /100
Weight-loss score39 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, white meat, precooked, frozen, not reheated · HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

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