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Chicken, nuggets, dark and white meat vs Rice and vermicelli mix, chicken flavor

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, dark and white meat has more protein (12 vs 2.7 g); Rice and vermicelli mix, chicken flavor has less calories (136 vs 268 kcal); Chicken, nuggets, dark and white meat has more fiber (1.6 vs 0.7 g).
Chicken, nuggets, dark and white meatRice and vermicelli mix, chicken flavor
Calories268 kcal136 kcal
Protein12 g2.7 g
Carbs16.1 g23.5 g
Fat17.3 g3.5 g
Fiber1.6 g0.7 g
Sugar0.7 g0.6 g
Nutrient density8 /1003 /100
Weight-loss score39 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated · Rice and vermicelli mix, chicken flavor, prepared with 80% margarine

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