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Chicken, nuggets, dark and white meat vs Ravioli, cheese-filled, canned

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, dark and white meat has more protein (12 vs 2.5 g); Ravioli, cheese-filled, canned has less calories (77 vs 268 kcal); Chicken, nuggets, dark and white meat has more fiber (1.6 vs 1.3 g).
Chicken, nuggets, dark and white meatRavioli, cheese-filled, canned
Calories268 kcal77 kcal
Protein12 g2.5 g
Carbs16.1 g13.6 g
Fat17.3 g1.5 g
Fiber1.6 g1.3 g
Sugar0.7 g3.7 g
Nutrient density8 /10019 /100
Weight-loss score39 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated · Ravioli, cheese-filled, canned

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