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Chicken, nuggets, dark and white meat vs Macaroni and cheese, dry mix

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, dark and white meat has more protein (12 vs 4.9 g); Macaroni and cheese, dry mix has less calories (190 vs 268 kcal); Chicken, nuggets, dark and white meat has more fiber (1.6 vs 1.2 g).
Chicken, nuggets, dark and white meatMacaroni and cheese, dry mix
Calories268 kcal190 kcal
Protein12 g4.9 g
Carbs16.1 g23.9 g
Fat17.3 g8.3 g
Fiber1.6 g1.2 g
Sugar0.7 g4.3 g
Nutrient density8 /1004 /100
Weight-loss score39 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated · Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

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