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Chicken, nuggets, dark and white meat vs Lasagna, cheese, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, dark and white meat has more protein (12 vs 6.5 g); Lasagna, cheese, frozen has less calories (130 vs 268 kcal); Lasagna, cheese, frozen has more fiber (1.7 vs 1.6 g).
Chicken, nuggets, dark and white meatLasagna, cheese, frozen
Calories268 kcal130 kcal
Protein12 g6.5 g
Carbs16.1 g13.8 g
Fat17.3 g5.3 g
Fiber1.6 g1.7 g
Sugar0.7 g4.2 g
Nutrient density8 /10039 /100
Weight-loss score39 /10051 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated · Lasagna, cheese, frozen, prepared

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