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Chicken, nuggets, dark and white meat vs HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, dark and white meat has more protein (12 vs 8.9 g); HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli has less calories (235 vs 268 kcal); Chicken, nuggets, dark and white meat has more fiber (1.6 vs 1.1 g).
Chicken, nuggets, dark and white meatHOT POCKETS, CROISSANT POCKETS Chicken, Broccoli
Calories268 kcal235 kcal
Protein12 g8.9 g
Carbs16.1 g30.4 g
Fat17.3 g8.6 g
Fiber1.6 g1.1 g
Sugar0.7 g7.6 g
Nutrient density8 /10019 /100
Weight-loss score39 /10032 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated · HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen

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