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Chicken, nuggets, dark and white meat vs Corn dogs, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, dark and white meat has more protein (12 vs 8.6 g); Corn dogs, frozen has less calories (250 vs 268 kcal); Chicken, nuggets, dark and white meat has more fiber (1.6 vs 1 g).
Chicken, nuggets, dark and white meatCorn dogs, frozen
Calories268 kcal250 kcal
Protein12 g8.6 g
Carbs16.1 g27 g
Fat17.3 g12 g
Fiber1.6 g1 g
Sugar0.7 g7.5 g
Nutrient density8 /1003 /100
Weight-loss score39 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated · Corn dogs, frozen, prepared

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