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Chicken, nuggets, dark and white meat vs Chicken tenders, breaded, frozen

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken tenders, breaded, frozen has more protein (14.6 vs 12 g); Chicken tenders, breaded, frozen has less calories (240 vs 268 kcal); Chicken tenders, breaded, frozen has more fiber (1.7 vs 1.6 g).
Chicken, nuggets, dark and white meatChicken tenders, breaded, frozen
Calories268 kcal240 kcal
Protein12 g14.6 g
Carbs16.1 g14.9 g
Fat17.3 g13.6 g
Fiber1.6 g1.7 g
Sugar0.7 g0.6 g
Nutrient density8 /10015 /100
Weight-loss score39 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated · Chicken tenders, breaded, frozen, prepared

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