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Chicken, nuggets, dark and white meat vs Chicken, nuggets, white meat

Nutrition compared per 100 g, from USDA data. Both are meals, entrees, and side dishes.

Per 100 g, Chicken, nuggets, white meat has more protein (14.4 vs 12 g); Chicken, nuggets, white meat has less calories (261 vs 268 kcal); Chicken, nuggets, dark and white meat has more fiber (1.6 vs 0.7 g).
Chicken, nuggets, dark and white meatChicken, nuggets, white meat
Calories268 kcal261 kcal
Protein12 g14.4 g
Carbs16.1 g16.2 g
Fat17.3 g15.4 g
Fiber1.6 g0.7 g
Sugar0.7 g1.3 g
Nutrient density8 /10010 /100
Weight-loss score39 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, nuggets, dark and white meat, precooked, frozen, not reheated · Chicken, nuggets, white meat, precooked, frozen, not reheated

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