🍽️ FittestMe.aiFoodsNutrients

Chicken, meat only, cooked vs Chicken, thigh, meat and skin

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat only, cooked has more protein (30.6 vs 17.1 g); Chicken, thigh, meat and skin has less calories (188 vs 219 kcal); Chicken, meat only, cooked has more fiber (0.1 vs 0 g).
Chicken, meat only, cookedChicken, thigh, meat and skin
Calories219 kcal188 kcal
Protein30.6 g17.1 g
Carbs1.7 g0 g
Fat9.1 g13.4 g
Fiber0.1 g0 g
Sugar0 g0 g
Nutrient density32 /10024 /100
Weight-loss score53 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, meat only, cooked, fried · Chicken, thigh, meat and skin, raw

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