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Chicken, meat only, cooked vs Chicken, meat only, raw

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat only, cooked has more protein (30.6 vs 21.4 g); Chicken, meat only, raw has less calories (119 vs 219 kcal); Chicken, meat only, cooked has more fiber (0.1 vs 0 g).
Chicken, meat only, cookedChicken, meat only, raw
Calories219 kcal119 kcal
Protein30.6 g21.4 g
Carbs1.7 g0 g
Fat9.1 g3.1 g
Fiber0.1 g0 g
Sugar0 g0 g
Nutrient density32 /10049 /100
Weight-loss score53 /10063 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, meat only, cooked, fried · Chicken, broilers or fryers, meat only, raw

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