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Chicken, meat and skin, cooked vs Chicken, wing, meat and skin

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat and skin, cooked has more protein (27.3 vs 18.4 g); Chicken, wing, meat and skin has less calories (168 vs 239 kcal).
Chicken, meat and skin, cookedChicken, wing, meat and skin
Calories239 kcal168 kcal
Protein27.3 g18.4 g
Carbs0 g0 g
Fat13.6 g10.6 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density24 /10027 /100
Weight-loss score51 /10058 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, meat and skin, cooked, roasted · Chicken, wing, meat and skin, raw

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