🍽️ FittestMe.aiFoodsNutrients

Chicken, meat and skin, cooked vs Turkey, whole, breast

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Turkey, whole, breast has more protein (30.1 vs 22.5 g); Turkey, whole, breast has less calories (147 vs 289 kcal); Chicken, meat and skin, cooked has more fiber (0.3 vs 0 g).
Chicken, meat and skin, cookedTurkey, whole, breast
Calories289 kcal147 kcal
Protein22.5 g30.1 g
Carbs9.4 g0 g
Fat17.4 g2.1 g
Fiber0.3 g0 g
Sugar0 g0 g
Nutrient density14 /10048 /100
Weight-loss score41 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, meat and skin, cooked, fried, batter · Turkey, whole, breast, meat only, cooked, roasted

← More food comparisons

Track Chicken, meat and skin, cooked, Turkey, whole, breast and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →