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Chicken, meat and skin, cooked vs Chicken, meat only, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, meat only, cooked has more protein (28.9 vs 22.5 g); Chicken, meat only, cooked has less calories (190 vs 289 kcal); Chicken, meat and skin, cooked has more fiber (0.3 vs 0 g).
Chicken, meat and skin, cookedChicken, meat only, cooked
Calories289 kcal190 kcal
Protein22.5 g28.9 g
Carbs9.4 g0 g
Fat17.4 g7.4 g
Fiber0.3 g0 g
Sugar0 g0 g
Nutrient density14 /10035 /100
Weight-loss score41 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, meat and skin, cooked, fried, batter · Chicken, broilers or fryers, meat only, cooked, roasted

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