🍽️ FittestMe.aiFoodsNutrients

Chicken, dark meat, meat only vs Turkey, whole, breast

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Turkey, whole, breast has more protein (30.1 vs 20.1 g); Chicken, dark meat, meat only has less calories (125 vs 147 kcal).
Chicken, dark meat, meat onlyTurkey, whole, breast
Calories125 kcal147 kcal
Protein20.1 g30.1 g
Carbs0 g0 g
Fat4.3 g2.1 g
Fiber0 g0 g
Sugar0 g0 g
Nutrient density44 /10048 /100
Weight-loss score63 /10060 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, dark meat, meat only, raw · Turkey, whole, breast, meat only, cooked, roasted

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