🍽️ FittestMe.aiFoodsNutrients

Chicken, dark meat, meat only vs Chicken, meat and skin, cooked

Nutrition compared per 100 g, from USDA data. Both are poultry products.

Per 100 g, Chicken, dark meat, meat only has more protein (27.4 vs 22.5 g); Chicken, dark meat, meat only has less calories (205 vs 289 kcal); Chicken, meat and skin, cooked has more fiber (0.3 vs 0 g).
Chicken, dark meat, meat onlyChicken, meat and skin, cooked
Calories205 kcal289 kcal
Protein27.4 g22.5 g
Carbs0 g9.4 g
Fat9.7 g17.4 g
Fiber0 g0.3 g
Sugar0 g0 g
Nutrient density30 /10014 /100
Weight-loss score55 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Chicken, broilers or fryers, dark meat, meat only, cooked, roasted · Chicken, broilers or fryers, meat and skin, cooked, fried, batter

← More food comparisons

Track Chicken, dark meat, meat only, Chicken, meat and skin, cooked and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →